Heart Art

NO ART EXPERIENCE NECESSARY

Come and connect with your creative spirit in a playful community! You will be lead in a guided meditation to help you tap in to the best parts of yourself, a journaling exercise, collaging and painting, and finally create an image and mantras or quotes using stamps; all materials, instruction and snacks provided.  You will leave with a beautiful multimedia piece of art you created and a new process you can continue at home. 

Mindfulness and Generosity Retreat

3-DAY RETREAT AT LAND OF MEDICINE BUDDHA, SOQUEL CA

This retreat is a fun approachable way to connect with deeply profound Buddhist teachings. Through art, discussion and meditation we want you to grow, express yourself creatively, play and feel supported by like-minded people.

Theme

Generosity is the idea that by giving to others whatever they need —whether it is a material object, protection or simply helpful advice —without the expectation of something in return, we are cultivation the open-handed and open-hearted attitude that is the essence of a worthwhile life.

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